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That's frustrating indeed. Taking meds, staying in calorie deficit and eating healthy and the plateau remains strong.
I know. I need to exercise more. The fear of being in pain gets the best of me. Fuck chronic illnesses and fuck US medical system.
Still.... So many people have success by doing a tiny fraction of what I do. Not discouraged at all, just a bit sad.
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89.8 kg
Lost so far: 7.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1667 kcal
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Fat: 92.69g | Prot: 109.35g | Carbs: 98.94g.
Breakfast: Chobani Complete - Blueberry. Lunch: Butter , Beef Steak, Good & Gather Chopped Caesar Salad Kit. Dinner: Pepperidge Farm Whole Grain 15 Grain Bread, Cream Cheese , Wholly Guacamole Classic Guacamole, Egg. Snacks/Other: Jack Link's Peppered Beef Jerky, Marketside Organic Banana. more...
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Gaining 2.8 kg a Week
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