Weigh In record (no journal entry) for 28 February 2024
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1100 kcal
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Fat: 44.43g | Prot: 45.03g | Carbs: 134.01g.
Breakfast: Latte Parzialmente Scremato, Buondì Buondì Albicocca. Lunch: Clementine, Focaccia, Taccole, Filetto di Maiale, Fiocchi d'Avena. Dinner: Krapfen, Latte Parzialmente Scremato. Snacks/Other: GranArt Ghiottina Croccante, Noci Sgusciate. more...
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2080 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Standing - 1 hour, Sitting - 1 hour, Watching TV/Computer - 5 hours and 10 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 hours and 3 minutes, Reading - 1 hour and 50 minutes, Cooking - 10 minutes, Driving - 30 minutes. more...
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Gaining 1.4 kg a Week
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