Weigh In record (no journal entry) for 28 February 2024
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79.6 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1123 kcal
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Fat: 41.35g | Prot: 26.97g | Carbs: 168.97g.
Breakfast: Pineapple , Alpine Fresh Blueberries, HEB Cantaloupe Chunks, Bananas . Lunch: Purity Farms Organic Ghee Clarified Butter, Banana, Trader Joe's Raw Unsalted Creamy Almond Butter, Stroehmann Family Grains Healthy Multi-Grain Bread. Dinner: Jasmine Rice, Purity Farms Organic Ghee Clarified Butter, Kroger Baby Spinach, Cooked Mung Beans. Snacks/Other: Trader Joe's Blueberry Scones. more...
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Losing 3.2 kg a Week
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deb4422rah's Weight History
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