Kay Ehresman's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

77.9 kg Lost so far: 34.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

804 kcal

Fat: 32.56g | Prot: 69.01g | Carbs: 119.33g. Breakfast: Chobani Yogurt, Fairlife Protein Drink. Dinner: Chobani Yogurt, Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Russell Stover Sugar Free Pecan Delights, Vitafusion Fiber Well Sugar Free Gummies. more...

3780 kcal

Exercise: Weight Training (moderate) - 1 hour, Pedalling - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Kay Ehresman's Weight History

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Kay Ehresman's Journal, 28 Feb 24

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Kay Ehresman's Weight History