Weigh In record (no journal entry) for 28 September 2023
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105.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1036 kcal
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Fat: 40.62g | Prot: 33.76g | Carbs: 136.33g.
Breakfast: Açma, Lezzethane Sigara Böreği , Reçel Konserveleri, Beypazarı Maden Suyu, Yeşil Çay, Haşlanmış Yumurta, Zeytin, Domatesler, Salatalık (Soyulmuş), Patates Kızartması. Lunch: Starbucks Filtre Kahve (Tall), Süt, Fellas Meyve Bar. Dinner: Limon Suyu, Zeytinyağı, Taze Fasulye, Yoğurt, Salatalık, Nane, Bağdat Pul Biber. more...
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betushocam's Weight History
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