Weigh In record (no journal entry) for 28 February 2024
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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380 kcal
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Fat: 4.17g | Prot: 12.47g | Carbs: 75.28g.
Lunch: Pirinç Pilavı. Dinner: Ketçap, Tam Yağlı Sade Yoğurt, Makarna. more...
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Losing 1.8 kg a Week
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