Weigh In record (no journal entry) for 28 February 2024
|
62.6 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1984 kcal
|
Fat: 52.07g | Prot: 119.74g | Carbs: 289.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Bran Flakes, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Gala Apples, Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Marketside Organic Spinach & Spring Mix, Pompeian Extra Virgin Olive Oil, Nature's Promise Organic Black Beans, Brown Rice. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Intent Organic Chia Seeds, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|