Weigh In record (no journal entry) for 28 February 2024
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114.6 kg
Lost so far: 11.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1850 kcal
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Fat: 66.07g | Prot: 136.81g | Carbs: 177.94g.
Breakfast: Doña Aurora Queso Mozzarella, Carne do Peito de Frango (Assado, Cozido), Ovo, Morixe Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Carrefour Chocolate con Maní, Creatina, Garbanzos, Ovo Cozido. Dinner: Grido Shot Alfajor Helado. Snacks/Other: Creatina, Leche Parcialmente Descremada, Whey Protein, Gatorade Cool Blue. more...
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Losing 0.7 kg a Week
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escanleo's Weight History
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