Weigh In record (no journal entry) for 28 February 2024
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105 kg
Lost so far: 1.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1094 kcal
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Fat: 17.98g | Prot: 118.01g | Carbs: 122.55g.
Breakfast: Ocean's Albacore Solid White Tuna in Water, Buckwheat Groats, Red Delicious Apples. Lunch: Selection Peas, Kirkland Signature Tail-off Cooked Shrimp, Buckwheat Groats. Dinner: Hard-Boiled Egg , Buckwheat Groats, Neilson Dairy 2% Partly Skimmed Milk , Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.1 kg a Week
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jurij.beyaev's Weight History
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