ishdog451's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

115.9 kg Lost so far: 12.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

532 kcal

Fat: 15.05g | Prot: 43.28g | Carbs: 58.59g. Breakfast: Really Raw Honey Raw Honey, Coffee, Really Raw Honey Raw Honey, Bigelow Tea Lemon Ginger Probiotic . Dinner: 365 Organic Whole Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. more...

3707 kcal

Exercise: Treadmill - 32 minutes, Sauna - 22 minutes, Weight Training (Bodybuilding) - 23 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...

Losing 14.6 kg a Week

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ishdog451's Journal, 28 Feb 24

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ishdog451's Weight History