Weigh In record (no journal entry) for 28 February 2024
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2585 kcal
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Fat: 50.63g | Prot: 97.26g | Carbs: 162.61g.
Breakfast: Café (Infusão), Ovo Mal Cozido, Mamão Formosa. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Legumes Cozidos, Acém Cozido. Dinner: Vinho Pinot Noir, Risoto de Queijo, Bufalo Dourado Burrata de Búfala . Snacks/Other: Bolo de Banana e Aveia, Café (Infusão), Integralmedica Creatina, Integralmedica Whey 100% Pure Cookies & Cream. more...
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2593 kcal
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Exercise:
Running - 10/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mamedenanda's Weight History
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