Weigh In record (no journal entry) for 28 February 2024
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60.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1358 kcal
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Fat: 50.53g | Prot: 72.14g | Carbs: 155.44g.
Breakfast: Pastel, Ceres Meses, Air Lemon, Puck Processed Cream Cheese Spread, Sari Roti Roti Tawar Kupas. Lunch: Ayam Lada Hitam, Jagung Manis Kuning, Tumis Buncis, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.1 kg a Week
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fnariswari's Weight History
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