Weigh In record (no journal entry) for 28 February 2024
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88.7 kg
Lost so far: 28.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1314 kcal
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Fat: 18.25g | Prot: 62.72g | Carbs: 219.06g.
Lunch: Mãe Terra Farofa Cebola e Alho, Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carioca Feijão Cozido, Laranja Pêra, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Italac Leite Condensado , Garoto Achocolatado, Italac Leite Condensado . more...
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Losing 0.6 kg a Week
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