Weigh In record (no journal entry) for 21 February 2024
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1613 kcal
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Fat: 78.33g | Prot: 48.23g | Carbs: 184.99g.
Breakfast: Zeytin, Pınar Dana Uzun Sosis, Şekersiz Çay, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Nutella Nutella, Salatalık (Soyulmuş), Tereyağı, Sucuk, Migros Baget Ekmek. Dinner: Turp, Pancar, Zeytinyağı, Ceviz, Havuç, Tam Yağlı Sade Yoğurt, Basmati Pilav, Zeytinyağlı Taze Fasulye. Snacks/Other: Muz, Yer Fıstığı, Kivi Meyvesi, Pankek, Ülker Sütlü Çikolata. more...
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steady weight
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