Weigh In record (no journal entry) for 22 February 2024
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1182 kcal
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Fat: 61.90g | Prot: 69.72g | Carbs: 88.80g.
Breakfast: Zeytin, Pankek, Nutella Nutella, Zeytinyağı, Ceviz, Güneşte Kurutulmuş Domates, Ev Yapımı Yoğurt, Yumurta. Dinner: Hafif Mayonez, Basmati Pilav, Zeytinyağlı Taze Fasulye, Erpiliç Tavuk Döner, Ev Yapımı Yoğurt, Turşu. Snacks/Other: Mandalina. more...
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Gaining 3.2 kg a Week
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