Weigh In record (no journal entry) for 28 February 2024
|
50.3 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
735 kcal
|
Fat: 13.69g | Prot: 82.43g | Carbs: 61.49g.
Breakfast: Grüne Erbsen (Gefroren), Mitsuba Roasted Bean Mix, Karotten, Zucchini, Alpro Not Milk 1,8%. Lunch: Hähnchenbrustfilet. Dinner: Demeter E'sener Dinkelbrot, Hähnchenbrustfilet. Snacks/Other: Lindt Excellence Mild 70% Cacao. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margit21's Weight History
|