Weigh In record (no journal entry) for 28 February 2024
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101.1 kg
Lost so far: 32 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1547 kcal
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Fat: 45.22g | Prot: 57.64g | Carbs: 227.47g.
Breakfast: Alpro Soya Joghurt Heidelbeere, My Muesli Blaubeere, Banane. Lunch: Äpfel, Goldähren Bauernschnitten, Bresso Feine Kräuter, Gurke (Geschält), Rote Paprika. Tea: Ja! Krustenbraten (Gepökelt), Hofburger Frischkäse mit Feinen Kräutern, Goldähren Knäckebrot Sesam, Banane. Snacks/Other: Kinder Riegel (21g), Farmer Nuss-Frucht-Mix. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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