Weigh In record (no journal entry) for 28 February 2024
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1277 kcal
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Fat: 39.36g | Prot: 52.71g | Carbs: 191.79g.
Breakfast: Banane. Lunch: Alnatura Bio Räuchertofu, Golden Toast Vollkorn Toast, Gemüsesuppe. Afternoon Tea: Bananenchips, Getrocknete Aprikosen, Dattel. Dinner: Alnatura Bio Räuchertofu, Golden Toast Vollkorn Toast, Gemüsesuppe. Supper: Birnen, Naturjoghurt. Snacks/Other: Dattel. more...
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Gaining 0.5 kg a Week
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lena-wob's Weight History
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