Weigh In record (no journal entry) for 28 February 2024
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53.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1515 kcal
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Fat: 40.81g | Prot: 120.50g | Carbs: 168.65g.
Breakfast: Fragole, Milk Pro Complete Cacao, Misura Dolcesenza Biscotti ai Cereali, Conad Yogurt Greco Bianco Magro 0%. Lunch: Insalata Mista, Conad Pane Bianco, Petto di Pollo. Dinner: Damiano Amandino Crema di Mandorle Pelate Bio, Esselunga Farina Integrale di Grano Tenero, Albume d'uovo, Conad Macinato Scelto di Bovino, Zucca Delica. Snacks/Other: Damiano Crema di Nocciole Tostate Bio, Esselunga Farina Integrale di Grano Tenero, Prozis Oatmeal Bon Bon, Conad Yogurt Greco Bianco Magro 0%, Albume d'uovo, Conad Riso Soffiato Biologico, Milk Pro Complete Cacao, Prozis Krispees Choc Rice, Mandorle Sbucciate, Chiquita Banana, Pere Abate. more...
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steady weight
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