Weigh In record (no journal entry) for 28 February 2024
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1535 kcal
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Fat: 48.46g | Prot: 139.80g | Carbs: 129.78g.
Breakfast: Korn Mühle Tortilla Wraps High Protein, Du darfst Feine Kalbfleisch Leberwurst, Gut & Günstig Lachsschinken, Kerrygold Butter, Lidl Laugenbrötchen. Lunch: Weißer Reis (Langkorn, Gekocht), Gut Ponholz Hackfleisch Gemischt 50% Weniger Fett, K-Classic Passierte Tomaten, Aldi Rote Paprika. Dinner: Tomaten, Linessa Mozzarella Light, Exquisa Fitline Frischkäse 0,2%, Stockmeyer Sportler Genuss Salami. Snacks/Other: More Nutrition Protein Iced Coffee, More Nutrition More Clear. more...
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Losing 0.7 kg a Week
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