Weigh In record (no journal entry) for 28 February 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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4001 kcal
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Fat: 111.31g | Prot: 221.68g | Carbs: 477.23g.
Lunch: Rügenwalder Mühle Veganes Mühlen Hack, 3 Glocken Korkenzieher, Blumenkohl, Kaufland Kichererbsen, K-Classic Rote Kidney Bohnen, K-Classic Gemüsemais, K-Classic Junge Brechbohnen, REWE Passierte Tomaten. Dinner: Prozis Peanut Butter Smooth, NOA Hummus Natur, REWE Baguette, Alpro Not Yoghurt, Heidelbeeren (Ungesüßt, Gefroren), Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, 100% Vegan Protein, Ananasstücke, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren. more...
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Gaining 1.4 kg a Week
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