Weigh In record (no journal entry) for 28 February 2024
|
72.2 kg
Lost so far: 2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1266 kcal
|
Fat: 43.18g | Prot: 57.05g | Carbs: 167.60g.
Breakfast: Gullón Digestive Oats Choc, Misura Fette Biscottate Dolcesenza, Caffè (dalla Moca), Acqua, Granarolo Latte Parzialmente Scremato. Lunch: Salsa di Soia (Tamari), Olio Extra Vergine di Oliva, Kiwi, Coscia di Pollo (Mangiata senza Pelle), Acqua, Insalata Mista Verde, Cavolfiore, Lidl Noodles. Dinner: Lidl Cioccolato Fondente 70%, Noci, Mais Dolce Giallo (sulla Pannocchia, Salato, Surgelato, Sgocciolato, Cotto, Bollito), Cock Brand Jackfruit in Syrup, Rio Mare Tonno al Naturale, Zucchine Cotte (da Fresche), Insalata Mista Verde. Snacks/Other: Mogu Mogu Meloni Flavored Drink, Acqua, Caffè (Espresso), Galbusera Cereali g Biscotti Extra Slim. more...
|
|
2375 kcal
|
Exercise:
Desk Work - 5 hours, Driving - 30 minutes, camminata - 56 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours and 34 minutes, pilates 2gg - 8 minutes, Washing Dishes - 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Argiolas's Weight History
|