Weigh In record (no journal entry) for 28 February 2024
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87.1 kg
Lost so far: 1.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2134 kcal
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Fat: 73.84g | Prot: 110.55g | Carbs: 255.75g.
Breakfast: Continente Pêra , Hacendado Galão, Continente Bolachas Pequeno-Almoço Cereais e Leite. Lunch: Hacendado Galão, Coxa de Frango no Forno, Grelhada ou Assada, Laranjas, Cenouras, Azeite, Alface, Sopa de Legumes, Arroz Branco. Dinner: Chocolate Quente (feito com Leite Integral), Kiwi, Kinder Bueno, Snickers Snickers, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Pingo Doce Massa Penne. Snacks/Other: Pingo Doce Manteiga Magra com Sal, Continente Fiambre Perna Extra, Mercadona Queijo Flamengo Light, Continente Pão Shape. more...
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Losing 7.7 kg a Week
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EvitaNeves's Weight History
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