Weigh In record (no journal entry) for 28 February 2024
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86.4 kg
Lost so far: 6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1177 kcal
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Fat: 52.64g | Prot: 49.21g | Carbs: 134.08g.
Breakfast: Tereyağı, Salatalık, Domatesler, Siyah Zeytin, Nimet Kepekli Ekmek, Mlife Organik Yumurta, Mantar. Lunch: Mevsim Salata, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Tereyağlı Pirinç Pilavı. Dinner: Salçalı Makarna, Ispanak Yemeği, Kremalı Mantar Çorbası. more...
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Losing 1.5 kg a Week
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melek556's Weight History
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