Weigh In record (no journal entry) for 28 February 2024
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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3062 kcal
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Fat: 79.39g | Prot: 215.31g | Carbs: 378.14g.
Breakfast: Parmalat Latte Parzialmente Scremato, Animaveg Tofu al Naturale, Riso Integrale (Grani Medi, Cotto), Mela, Mandarino, Lidl Latte di Soia Bio, Pane Integrale, Gentilini Miele. Lunch: Arance, Pane Integrale, Arance, Salmone al Forno o alla Griglia. Dinner: Grana Padano Grana Padano, Lidl Latte di Soia Bio, Pomodori, Riso Integrale (Grani Medi, Cotto), Sarde. Snacks/Other: Banana, Arance. more...
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Losing 1.4 kg a Week
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