Weigh In record (no journal entry) for 28 February 2024
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96.1 kg
Lost so far: 23.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1363 kcal
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Fat: 33.29g | Prot: 108.38g | Carbs: 155.56g.
Breakfast: Fage Fruyo Stracciatella 1,8%. Lunch: Philadelphia Protein, Wasa Crunchy Twist Poppy Seeds, Olio Extra Vergine di Oliva, Cavolo Cappuccio. Dinner: Milk Pro High Protein 20G Vaniglia, Milk Crema Dessert Caramello. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Chiquita Banana. more...
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Losing 7 kg a Week
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