Weigh In record (no journal entry) for 28 February 2024
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90.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1351 kcal
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Fat: 86.48g | Prot: 105.40g | Carbs: 34.77g.
Lunch: Fleischsalat, Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Gekochtes Ei, Milfina Steirischer Bergkäse, Berger Gourmet Schinken, Hofer Pommes Frites, S-Budget Chicken Nuggets. more...
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Losing 2.8 kg a Week
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