Weigh In record (no journal entry) for 28 February 2024
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78.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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3169 kcal
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Fat: 103.95g | Prot: 108.64g | Carbs: 357.12g.
Breakfast: Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee, Banane. Lunch: REWE Laugenbrötchen, Kamps Streuselkuchen, Milchkaffee. Dinner: Pringles Texas BBQ Sauce , funny-frisch Chipsfrisch Ungarisch, Florette Feldsalat , Dornfelder, Butterbrot, TiP Forellenfilets Geräuchert. more...
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Losing 6.3 kg a Week
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petern64's Weight History
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