Weigh In record (no journal entry) for 28 February 2024
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60.6 kg
Lost so far: 17.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1524 kcal
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Fat: 61.97g | Prot: 94.78g | Carbs: 150.84g.
Breakfast: Äpfel, Corny Free Weiße Schoko, Netto Proteinstar Eiweißbrötchen, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Max Balance Crunchy Protein Bar Nuss-Nougat, Gekochtes Ei, Delique Würzige Remoulade, Dulano Geflügel-Salami, Harry Eiweiss Sandwich. Dinner: Ehrmann High Protein Heidelbeere Joghurt, REWE Beste Wahl High Protein Eis Cookies & Cream. Snacks/Other: Fritt Fritt Minis. more...
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steady weight
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