akara's Journal, 27 May 15

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Weigh In record (no journal entry) for 27 May 2015

63.5 kg Lost so far: 18.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2015:

1288 kcal

Fat: 67.24g | Prot: 66.62g | Carbs: 103.39g. Breakfast: MASS Project Buzzerk. Lunch: Starbucks Turkey Pesto Panini. Dinner: Green Giant Broccoli & Cheese Sauce, Chicken (Skin Not Eaten). Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), Old El Paso Thick n' Chunky Salsa - Hot, Ruffles Original Potato Chips, Almonds. more...

1866 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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akara's Journal, 27 May 15

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akara's Weight History