Weigh In record (no journal entry) for 28 February 2024
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99.4 kg
Lost so far: 8.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1077 kcal
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Fat: 58.64g | Prot: 32.72g | Carbs: 99.22g.
Breakfast: Orion Choco Pie Original, Помпончик Чебурек с Говядиной, Домик в деревне Молоко 3,2%. Lunch: Chikalab Protein Wafers, Protein Rex Chocolate Brownie Cherry. Dinner: Orion Choco Pie Original. more...
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Gaining 3.5 kg a Week
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