Weigh In record (no journal entry) for 28 February 2024
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55.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1311 kcal
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Fat: 46.83g | Prot: 51.38g | Carbs: 171.20g.
Lunch: Daun Katuk, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Ayam Kecap, Telur Asin, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Ayam Kecap, Telur Asin, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Pie Susu, Ongol-Ongol. more...
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Losing 0.3 kg a Week
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epitamala89's Weight History
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