Weigh In record (no journal entry) for 27 February 2024
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1366 kcal
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Fat: 63.63g | Prot: 57.06g | Carbs: 139.90g.
Breakfast: Kinder Brioss, Latte Parzialmente Scremato. Lunch: Clementine, Prosciutto Crudo, Salumeo Coppa Stagionata, Pane Bianco, Olio Extra Vergine di Oliva, Fiocchi d'Avena, Nonna Lina Cicoria Lessa, Spaghetti al Pomodoro senza Carne, GranArt Ghiottina Croccante. Dinner: Ghiott Cantuccini al Cioccolato , Latte Parzialmente Scremato. Snacks/Other: Noci Sgusciate. more...
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1982 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Standing - 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 4 hours and 45 minutes, Sitting - 2 hours, Sleeping - 11 hours and 5 minutes, Resting - 2 hours and 30 minutes, Driving - 1 hour and 25 minutes, Reading - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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