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Alo2912
Journal
27 Feb 24
Alo2912's Journal, 27 Feb 24
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Weigh In record (no journal entry) for 27 February 2024
90 kg
Lost so far:
30 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2024:
573 kcal
Fat: 14.05g | Prot: 57.90g | Carbs: 52.62g.
Breakfast:
Tortillas de Maíz, Tripa, Hígado.
more...
2594 kcal
Exercise:
Gym - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Alo2912's Weight History
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