Weigh In record (no journal entry) for 27 February 2024
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1787 kcal
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Fat: 47.58g | Prot: 165.41g | Carbs: 172.17g.
Breakfast: Banana Prata, Aveia em Flocos, Growth Supplements Creatina Creapure, Growth Supplements Whey Protein Concentrado Torta de Limão . Lunch: Bombom de Morango, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Eskimó Picolé de Coco Zero Açúcar, Eskimó Picolé de Chocolate Zero Açúcar, Carne do Peito de Frango (Assado, Cozido), Purê de Mandioca. Snacks/Other: Vale D'ouro Biscoito Papa Ovo, Growth Supplements Whey Protein Concentrado Torta de Limão , Bombom de Morango, Chamyto Leite Fermentado , Limilk Creme de Ricota Light, Frango Desfiado, Pão Integral. more...
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2230 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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br_kabello's Weight History
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