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huh hyvin menee
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157.1 kg
Lost so far: 13.8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1492 kcal
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Fat: 42.38g | Prot: 118.97g | Carbs: 152.08g.
Breakfast: Kurkku, Vaasan Ruispalat, Suolakurkut, HK Kalkkunaleike, Maitokahvi. Lunch: Banaanit, Kesäkurpitsa (Kypsennetty), Hartwall Jaffa Ananas Light, Rainbow Rasvaton Raejuusto 0,2%, Pirkka Suomalainen Pesty Porkkana, Parsakaali, Kariniemen Kananpojan Rintaleike. Dinner: Valio Arki Juusto, Saarioinen Sweet Chili-Kastike, Rainbow Rasvaton Raejuusto 0,2%, Vaissi Lihakaalilaatikko. Snacks/Other: Tee (Haudutettu), Tomaatit, Atria Gotler, Valio Arki Juusto, Vaasan Ruispalat. more...
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4709 kcal
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Exercise:
Swimming (moderate) - 52 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 27 minutes. more...
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steady weight
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