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PIA2SA
Journal
27 May 15
PIA2SA's Journal, 27 May 15
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Weigh In record (no journal entry) for 27 May 2015
52.7 kg
Lost so far:
2 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2015:
549 kcal
Fat: 7.71g | Prot: 29.59g | Carbs: 104.35g.
Breakfast:
Ser Yogurt Bebible, Mate Amargo, Ceral Tostadas Dulces.
Lunch:
Champiñones Portobello (a la Parrilla), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias).
more...
1450 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
Losing 0.4 kg a Week
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PIA2SA's Weight History
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