Weigh In record (no journal entry) for 27 February 2024
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62.3 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2577 kcal
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Fat: 84.13g | Prot: 114.80g | Carbs: 361.16g.
Breakfast: Blueberries , Stop & Shop Bran Flakes, Giant Eagle Greek Nonfat Yogurt Plain, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Bananas , Franz 100% Stone Ground Whole Wheat Bread, Benecol Regular Vegetable Oil Spread, Great Value Saltine Crackers with Whole Grain, Amy's Kitchen Organic Medium Chili with Vegetables. Dinner: Carvel Ice Cream Oreo Ice Cream Cake, Pizza with Meat and Vegetables. Snacks/Other: Philippine Brand Dried Mangoes. more...
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Losing 2.5 kg a Week
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