Weigh In record (no journal entry) for 27 February 2024
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78.7 kg
Lost so far: 21.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1615 kcal
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Fat: 68.94g | Prot: 177.04g | Carbs: 107.61g.
Breakfast: Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread, Mang Tomas All Purpose Sauce, Rotisserie Chicken. Lunch: Cooked Salmon, Atkins Snack Caramel Chocolate Nut Roll Bar. Dinner: Bootylicious High Protein Muffin Double Chocolate , Sea Bass. Snacks/Other: Protein Bakery Ginger Oatmeal Raisin Cookies. more...
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steady weight
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