Weigh In record (no journal entry) for 27 February 2024
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78.4 kg
Lost so far: 34.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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874 kcal
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Fat: 36.56g | Prot: 92.76g | Carbs: 115.43g.
Breakfast: Chobani Yogurt, Fairlife Protein Drink. Dinner: Peanut Butter, Chobani Yogurt, Mission Carb Balance Soft Taco Flour Tortillas, Vitafusion Fiber Well Sugar Free Gummies, Kroger Pork Chops. Snacks/Other: Chobani Yogurt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Russell Stover Sugar Free Pecan Delights. more...
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3144 kcal
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Exercise:
Pedalling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kay Ehresman's Weight History
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