Weigh In record (no journal entry) for 27 February 2024
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92.0 kg
Lost so far: 9.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1959 kcal
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Fat: 58.76g | Prot: 247.00g | Carbs: 141.99g.
Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Vanilla (Container), Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Keto Friendly Multiseed Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Kirkwood Breaded Chicken Breast Fillets, Simply Perfect Yellow Potatoes. Snacks/Other: Primal Harvest Collagen, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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4218 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Elliptical - 35 minutes, Fitbit - 22 hours and 59 minutes. more...
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steady weight
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travfourr's Weight History
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