Weigh In record (no journal entry) for 26 February 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1600 kcal
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Fat: 53.00g | Prot: 91.25g | Carbs: 189.48g.
Breakfast: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Lunch: Triscuit Crackers Original, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Muir Glen Organic Roasted Garlic Pasta Sauce, Marketside Butcher Organic Grass Fed Ground Beef, Rao's Homemade Linguine, Kroger Garlic Bread Sticks. Snacks/Other: Simple Truth Organic Whole Milk, Cascadian Farm Graham Crunch, Perfect Bar Peanut Butter Snack Size. more...
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2289 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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