Weigh In record (no journal entry) for 27 February 2024
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64.1 kg
Lost so far: 18 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1303 kcal
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Fat: 43.14g | Prot: 48.73g | Carbs: 175.00g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Red Kidney Beans (Canned) , Quorn Sausages (2), Smash Instant Mash Potato, Sainsbury's Gravy Granules For Meat. Snacks/Other: Tesco Seafood Sticks, Fox's Party Rings, Crips Quavers. more...
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Losing 1.8 kg a Week
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amuletts's Weight History
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