ishdog451's Journal, 27 Feb 24

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Weigh In record (no journal entry) for 27 February 2024

118.0 kg Lost so far: 10.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

712 kcal

Fat: 24.05g | Prot: 52.28g | Carbs: 75.09g. Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Coffee. Dinner: Trader Joe's Organic Whole Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Snacks/Other: Really Raw Honey Raw Honey, Bigelow Tea Lemon Ginger Probiotic , Tillamook Zero Sugar Spicy Jalapeno Smoked Sausages. more...

3497 kcal

Exercise: Rowing - 20 minutes, Hiking - 31 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...

Losing 12.4 kg a Week

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ishdog451's Journal, 27 Feb 24

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ishdog451's Weight History