Weigh In record (no journal entry) for 27 February 2024
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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508 kcal
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Fat: 28.32g | Prot: 20.42g | Carbs: 45.43g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: President's Choice Raw Pumpkin Seeds, Hidden Valley Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Green Juice. more...
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Losing 1.0 kg a Week
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