Weigh In record (no journal entry) for 27 May 2015
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 46.77g | Prot: 120.65g | Carbs: 127.03g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Sumo de Laranja Natural, Lulas Grelhadas, Ovo Cozido, Legumes Salteados. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Milka Chocolate de Leite . more...
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2224 kcal
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Exercise:
Spinning - 50 minutes, Rowing - 19 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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