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🤣🤣 terlena rumah emak
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60.5 kg
Lost so far: 11.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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940 kcal
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Fat: 35.57g | Prot: 70.74g | Carbs: 84.21g.
Breakfast: Telur Puyuh, Bakpao Ayam, V-Soy V-Soy Multi-Grain. Lunch: Tahu Goreng, Nasi Putih, B.J. Bawang Merah Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2125 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Motorbike Riding - 2 hours, Cooking - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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sari_Dya's Weight History
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