Weigh In record (no journal entry) for 27 February 2024
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81 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1115 kcal
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Fat: 47.68g | Prot: 50.18g | Carbs: 124.49g.
Breakfast: Sambal Goreng, Bakwan, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Mint Cocoa, Kopiko Lucky Day. more...
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Gaining 0.2 kg a Week
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