Weigh In record (no journal entry) for 27 February 2024
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94.5 kg
Lost so far: 5.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1687 kcal
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Fat: 53.46g | Prot: 74.34g | Carbs: 115.87g.
Breakfast: The Laughing Cow Light Cheese Triangle, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Warburtons Sandwich Thins. Lunch: Tesco Prawn Layered Salad. Dinner: Asda Avocado, Mission Deli Mini Wraps, Pork Roast (Lean and Fat Eaten). Snacks/Other: Jacob's Iced Gems, Chardonnay Wine. more...
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Losing 1.4 kg a Week
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Clareb69's Weight History
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