Weigh In record (no journal entry) for 27 May 2015
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182.1 kg
Lost so far: 8.4 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 9.79g | Prot: 86.96g | Carbs: 102.03g.
Breakfast: Medifast French Vanilla Shake. Lunch: Medifast Chocolate Chip Soft Bake, Medifast Chocolate Pudding. Dinner: Trans-Ocean Crab Classic Flake Style, Green Peppers, Tomato Sauce, Jennie-O Ground Turkey Breast 99/1, Cooked Spaghetti Squash. Snacks/Other: Medifast Brownie. more...
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Losing 5.1 kg a Week
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hrodgers's Weight History
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